The Art of Mindful Eating: Are we truly tasting our food? We eat every day, but how often do we actually savor each bite? Mindful eating is more than a trend—it’s a way to reconnect with the nourishing aspects of food and improve our relationship with eating. Discover tips and benefits of this practice n our featured article. #MindfulEating #FoodForThought #Nourishment #CanMar

Posted by CanMar at 2024-08-16 13:00:23 UTC