"Myth! The idea that all carbs are harmful is a common misconception. The truth is, carbs are an essential part of a balanced diet—they provide energy and are vital for overall health. However, the key is to focus on the quality of the carbs you consume. Whole grains, such as oats, brown rice, and quinoa, along with fruits and vegetables, are nutrient-dense and rich in fiber, which helps maintain steady energy levels and supports digestion. On the other hand, refined carbs like white bread and sugary snacks can lead to spikes in blood sugar and should be eaten in moderation. So, don’t fear carbs—just choose wisely! 🍞🍎 #WellnessFacts #HealthyEating"

Posted by Deep Buttar at 2024-08-25 16:13:49 UTC