It’s time to think about strengthening our immune systems! As the weather changes in September and we enter a new season, people seem to be more susceptible to illnesses. It’s important that we nourish our bodies and I find that bone broth and certain herbs like burdock root are great aids at this time. BONE BROTH FOR GUT HEALTH I’ve been drinking warm bone broth to invite more vitamins, collagen, amino acids, and anti-inflammatory benefits into my body and gut. There are claims that bone broth is great for gut health, which also improves your overall health and mood because when your gut’s microbiome (second brain) is healthy, it sends positive signals to your brain which also helps improve your mood and overall well being. BURDOCK ROOT FOR CLEANSING Additionally, I’ve increased my intake of detox-promoting herbs to help cleanse my liver and blood. I have been drinking more burdock root and stinging nettles tea. Burdock is a wild herb, and the whole plant itself is edible, but the root is the most beneficial part of the herb. I love burdock because it helps to detox the liver, cleanse the blood, and balance hormones. Burdock and dandelion root were two herbs that I first started using when trying to figure out how to win my battle with adult acne. I’ve continued to honor these herbs ever since. Burdock root is very earthy and has a bitter taste, but it can also be used in a base for making broths and soups You can read more in my original post here: https://obsrvnc.com/2022/01/23/rebuilding-the-body-with-burdock-root-and-broth/
Posted by Brandyce of OBSRVNC at 2024-09-05 19:30:11 UTC