Mind, Body and Soul. How do we balance these pivotal elements in our lives without paralyzing ourselves with information and too many new habits? The answer is rest. But how many types of rest are there? How do we identify what we need? And, perhaps most importantly, how can we use rest to balance the ecosystem that is our Mind, Body and Soul? Read all about it in this week’s latest article “Three Pillars Rest: Mind, Body & Soul” and discover how to approach self-care holistically and safely! #TogetherWeAre #MindBodySoul #Balance #CanMarCommunity
Posted by CanMar at 2024-09-20 16:00:52 UTC