Starting the day with an intense spin class Starting the day with an intense spin class at 5:48 am is the kind of challenge that truly aligns mind and body (For me!). Active living isn’t just about staying fit; it’s about setting the tone for the day and building resilience, discipline, and mental clarity. Spin classes push you to tap into energy you didn’t know you had, setting the foundation for a productive and focused day ahead. Grateful for the early start, the grind, and the commitment to a healthier, balanced lifestyle - @Sarah Wright #YMCA @Coral Henshaw

Posted by KD Khairah at 2024-10-30 00:45:22 UTC