The holidays are here, and while they bring so much joy, they can also bring a fair share of stress. One thing that helps? Prioritising our sleep. This article is a total gem, and even though it’s a throwback, the wisdom holds up. Revisit it, let it sink in, and see what your brain might’ve missed the first time. Sleep is too precious to take for granted. #TogetherWeAreCanMar #wellnessjourney #community #sleep #health #routine #holidays #family #rest

Posted by CanMar at 2024-12-15 14:00:02 UTC